Some individuals are unsure about engaging in the counseling process or may not have the time to commit to it.  自助 resources serve as tools that students, 教师, and staff can access in order to learn more about different mental health concerns and how to cope with them.

These resources are available 24/7.
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抑郁症
抑郁症 and College Students
Frequently Asked Questions 关于 抑郁症
Coping With 抑郁症

自杀
自杀 Prevention
自杀 and Veterans
Coping With Suicidal Thoughts

Gender-Based Violence/Interpersonal Violence
Break The Cycle
统计数据
Take The Pledge
跟踪
Sexual Assault

焦虑 & 压力
焦虑 and College Students
What is 焦虑?
Difference Between 焦虑 and 压力
Managing 焦虑 and 压力

Relaxation/压力 Management Techniques
http://youtu.be/xcjTF5BxKdo
http://youtu.be/6KLhMGiSmHs
http://youtu.be/0mUDlFhz4TE

Eating Disorders
Eating Disorders and College Students
National Eating Disorders Association 
身体形象

Conflict Resolution
What is Conflict and Conflict Resolution?

悲伤
Five Stages of 悲伤
Coping With 悲伤

Anger Management
What is Anger?
Managing Anger

首页sickness
What is 首页sickness?
Coping With 首页sickness

Time Management
Tips on Managing Time 

其他
艾滋病毒
AIDS/艾滋病毒 In Mississippi
Student Health
College Health and 安全
NAMI College Guide for Students and Parents